Can I be healthy in the holidays?

As we make our way into the holiday season, it's easy to forget our health and...


Tips for beginner walkers and runners

If you're thinking about signing up but think you're not fit enough, Rachel...


Exercise & Lack of Sleep

As important as it is to get out and be active to succeed with exercise,...


Running through the pain

Achilles tendinopathy (or tendonitis) is one of the most common injuries in...


#STEPITUPNZ with the kids!

Cigna Round the Bays is a great opportunity to get active with your kids. The...


Getting your family involved

Training for a run is time consuming and can often be a very solo endeavour. By...


Run to the beat of your own drummer

Every person runs to different rhythms and according to varying moods. So, when...