Training Plans!

Sticking to a training program can help to motivate you and keep you on track to...


Full-of-greens frittata

A frittata is the home cook's best friend. Not only is it super nutritious (eggs...


Can I be healthy in the holidays?

As we make our way into the holiday season, it's easy to forget our health and...


Overnight Oats

When you're training in the morning it can be hard to make time to prepare a...


Sisu – a cool tool to map our your activity for the past year

Do you Strava to track your activities? If you do, then you need to check out...


Exercise & Lack of Sleep

As important as it is to get out and be active to succeed with exercise,...


Running through the pain

Achilles tendinopathy (or tendonitis) is one of the most common injuries in...


Fitsnap – a tool to help you jazz up your fitness or running posts

Want to jazz up your fitness or running posts for your friends? FitSnap is an...


How do I fit training in my life?

Juggling work and family is hard enough without the need to find time to...


#STEPITUPNZ with the kids!

Cigna Round the Bays is a great opportunity to get active with your kids. The...