Reflecting on Cigna Round the Bays

Running an event like Cigna Round the Bays is just a bit about the actual...


Dealing with Injury – what you can do

Runners generally fear getting injured. The best approach is to adopt injury...


Yoga Tips for Runners

Runners can be reluctant yogis. We think our time is better spent continually...


Achieving your New Year’s resolution to keep fit

Pick a New Year’s resolution to improve your fitness - for the sake of your...


How to keep motivated over Christmas

Summer is here. With decadent food beckoning and laying on the beach a top...


Train Smarter, Not Harder

Train smarter, not harder, for Cigna Round the Bays on February 19. That’s...


Buggy Walk Fitness Fun

Many parents find it tough fitting in fitness at a gym. But getting fit can be...


Achieving your goal – no matter what

Can you imagine being legally blind and running fast? Well, Maree Carson does...


Why you shouldn’t run cold!

Runners are renowned for wanting to skip the ‘warm up’. I get that. All we...


Training tips for beginner runners

Now is the time to step it up for training for the annual Wellington event -...