Race ready with #STEPITUPNZ

I believe the phrase ‘Nothing New’ that we discussed at our #STEPITUPNZ...


Getting our training back on track

With the holiday fun, festivities and feasting behind us here are some of my...


Eating well to train better

Eating well is an important part of my training in order to train well, recover...


The Snack Pack

To help myself and my family to eat right, fuel training, aid recovery and above...


Love to Run!

The first few weeks of a new, or harder training programme can be hard...


“What’s for dinner tonight Mum?”

From my experiences the body will always recover better from training if I take...


What my training looks like.

As you embark on your training for Cigna Round the Bays I thought I would share...


Planning for your success

If you are reading this, the great news is you are already on the same page as...


Just Runnin’ in the Rain…..

With Wellington putting on sunshine one minute and torrential rain the next, we...