Fueling your body in preparation for Sunday!

By now you should be well and truly into your pre-race taper. As your kilometers...


Tips from Emma

Perhaps you are contemplating entering Cigna Round the Bays but haven’t taken...


How to deal with Wellington hills

It’s hard to get away from hill running in Wellington! Hills recruit more...


How to prevent chafing

Even if it's spring in Wellington, there's always chance of rain. Rain won't...


Banana Pancakes

A great source of carbohydrates, vitamins and minerals to help recover after...


Cashew Nut Bliss Balls

Another simple, yet healthy recipe. A great post workout snack.


Choc-Hazelnut and Goji Berry Balls

Healthy and delicious, a simple treat for the whole family


Vegetables like a rainbow

There is no denying your day to day nutrition has a massive impact on how well...