Sticking to a training program can help to motivate you and keep you focused on your goal!  If you haven’t yet started, don’t stress – here are some simple plans to get you on track!

Just note these are 10 week training plans working back from event day.

It’s important to note that these training plans are only a guide. Feel free to make minor modifications to suit your personal schedule and always consult your doctor before attempting a new exercise program.




Training plans provided by our friends at Achilles NZ, the official charity partner of Cigna Round the Bays.  Achilles is a 100% volunteer organisation that change lives daily – enabling people with all types of disabilities to participate in mainstream running events to promote personal achievement.  Find out more about Achilles at