Blueberry and oat flake in mason jar

When you’re training in the morning it can be hard to make time to prepare a healthy breakfast on the go.  Why not take a few minutes the night before to make up a batch of yummy overnight oats – they’re delicious, nutritious and transportable!

  • 1/4 cup quick oats
  • 1/2 cup milk of your choice (e.g. cows milk, almond or soy)
  • 1/4 apple grated
  • 1/2 cup blueberries
  • 1 tbsp chia seeds
  • 1 tsp honey
  • pinch cinnamon
  • seeds or nuts to top

Place all ingredients into a bowl (except nuts) and mix well.

Divide into 2 containers (jars or plastic), cover and store in the fridge overnight.

Top with seeds or nuts to serve.