When you’re training in the morning it can be hard to make time to prepare a healthy breakfast on the go. Why not take a few minutes the night before to make up a batch of yummy overnight oats – they’re delicious, nutritious and transportable!
- 1/4 cup quick oats
- 1/2 cup milk of your choice (e.g. cows milk, almond or soy)
- 1/4 apple grated
- 1/2 cup blueberries
- 1 tbsp chia seeds
- 1 tsp honey
- pinch cinnamon
- seeds or nuts to top
Place all ingredients into a bowl (except nuts) and mix well.
Divide into 2 containers (jars or plastic), cover and store in the fridge overnight.
Top with seeds or nuts to serve.