A great source of carbohydrates, vitamins and minerals to help recover after long training days. Banana’s contain potassium which is important of the body fluid balance and bone health.  The spelt flour is a low glycemic carbohydrate which has less gluten than wheat flour and is highly water soluble which makes it easier to digest.

  • 1 ripe banana, mashed
  • 100g spelt flour
  • 100mL of milk
  • 1 egg
  • Pinch of salt
  • 1 tsp cinnamon

Sift flour into a bowl.

Make a hole in the bottom of the flour and crack in the egg.

Whisk gradually bringing in some flour to make a paste.

Slowly add the milk, keep whisking continually until you have a thick batter.

Stir in the salt, cinnamon and banana, and leave to rest for five minutes.

Heat some oil in a pan. Fry in small batches for a few minutes each side.

Serve with maple syrup, bacon, honey, banana or whatever you fancy.